Sleep Rituals: 100 Practices for a Deep and Peaceful soldes Sleep NEUF

Product Name: Sleep Rituals: 100 Practices for a Deep and Peaceful soldes Sleep NEUF
EAN：9781507209523 UPC：9781507209523 ISBN：9781507209523 MPN：N/A Format：Hardback, 256 pages
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good nights sleep!

This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, soldes and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Childs Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good nights sleep youve been dreaming of!.